free Cheer Tumbling torrent download

Cheer Tumbling

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This application*, taught by some of the top cheer athletes and coaches, is a great technical application that teaches all tumbling skills ranging from level 1-6! All techniques are performed and instructed by NCA collegiate, NCA all-star, UCA All star and ICU world-renowned athletes and all skills are USASF qualified.

Brandon Bliss, is a NCA All-star National and Grand Champion, 2x Junior Olympic Participant placing in the top 25%, 8x State Gymnastics Champion, and former member of the Spirit of Texas and Cheer Athletics worlds teams. He is currently the owner of Source it skills where he teaches tumbling clinics around the world while residing in Texas coaching at Express Cheer & Dance.

Stephanie Yeatts, “Bibby”, is a 2x all-girl ICU World Cheerleading Champion, 4x NCA collegiate champion with HPU, 1x NCA Group stunt champion, and NCA All-Star champion. Bibby is currently coaching at Cheer808 located in Honolulu HI.

Genevieve Sell, is an UCA All-star national champion, NCA collegiate national champion, NCA group stunt champion, and an all-girl ICU World champion. She currently cheers for Louisville all-girl.

NOTE: The videos in this app will download to your device, so once you have downloaded you can watch them anywhere with no need for an internet connection, Since this is a large app. Download to your computer first, then sync with your device, or download to your device via WiFi and a fast connection to the internet.

Beginner

Level 1

1. Lunge/Lever drill

2. Forward roll

3. Backward roll

4. Bridge

5. Bridge kick over

6. Back walkover

7. Handstands

8. Handstand forward roll

9. Cartwheel

10. Round off

11. Front walkover

12. Cartwheel step out

13. Round off stop back walkover

Level 2

1. Front handspring

2. Back handspring

3. Dive Roll

4. Fly spring

5. Back walkover BHS

6. BHS step out

7. BHS step our RO BHS

Bonus

8. Round off over mat drills

9. Hollow body holds

Intermediate (level 3-4)

Level 3

1. Aerial cartwheel

2. Round off back handspring

3. Round off back handspring series

4. Front handspring series

5. Tuck drills

a. Ground knee tucks

b. Jump knee tucks

6. Standing Tuck

7. Round off BHS tuck

8. Round off Tuck

9. Dive roll (prep for front tuck)

10. Punch front

Level 4

1. Aerial Front

2. Whips

3. Round off BHS tuck through Tuck

4. Punch front, round off BHS Tuck

5. Round off BHS Layout Pike

6. Round off BHS Layout Hollow body

Advanced (Level 5-6)

Level 5

1. Running Full

2. Front full

3. Arabian

4. Standing Arabian

5. Standing full

6. Kick full

7. Ball X-full

Level 6

1. 1 ½

2. Double

3. Double whip double

4. Front 1 ½

5. Full whip full

6. Full whip-Double

* Perform the described cheerleading techniques at your own risk. Neither Pro Fit Global or any of their associates will be held liable for any injuries or accidents that are incurred by performing any cheerleading techniques described in the associated videos. Always perform the described cheerleading techniques using trained spotters and coaches in a safe environment.

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